You'll Need. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Pan fried sole fillet 100 calories of Sole fillet, (4 oz) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 40 calories of Olive Oil, (1 1tsp) Find the calories in over 300,000 US foods. 1 fillet (163g) Nutrition Facts. 100 % 2g Fat. Calories in Lemon Sole Fillets, Grilled. Calorie Goal 1,848 cal. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. Nutrition: 290 calories, 14 g fat (8 g saturated), 460 mg sodium Serves 4. p . 210 calories. Calories per serving of Lemon Sole fillets 119 calories of Olive Oil, (1 tbsp) 100 calories of Sole, broiled (3 oz. 4 fillets sole or flounder (6 oz each) Salt to taste 1⁄4 cup flour 4 Tbsp butter Juice and zest of 1 lemon Chopped fresh parsley 1 oz, boneless. There are 77 calories in 1 fillet (85 g) of Olivia Sole Fillets. Start a food diary - add this item. Log food: FreshDirect Dover Sole Fillet. Your daily values may be higher or lower depending on your energy needs. 148 calories. Put the flour in a flat dish and toss the fillets … Percentages are based on a diet of 2000 calories a day. Comprehensive nutrition resource for High Liner Signature Cuts, Crispy Breaded Sole Fillets. Energy: 91 calories. There are 26 calories in 1 ounce of boneless Sole (Fish). 1 serving. Protein: 21.5g: Carbs: 0g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. 35 % 22g Carbs. Sign Up. Protein: 14g: Carbs: 29.3g: Fat: 11.7g: Proportion of total calories contributed by protein, carbs and fat. Nutrition Facts. If so, cut on both sides and discard it. Buy Pacific Dover Sole Fillet Online if you are looking for a deep water white fish at an incredible price Pacific Dover Sole Fish, which is Nutrition, Healthy, Full of Omega 3. Other similar brands. About Food Exercise Apps Community Blog Shop Premium. 80 calories. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. cooked), (1 serving) 5 calories of Lemon juice, (1.50 tbsp) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 56 minutes to burn 200 calories. 2,000 calories a day is used for general nutrition advice. each oil and butter in a 12-inch nonstick skillet over medium-high heat. Generic Generic - Sole Fillet - Battered and Deep Fried. Join free for 7 days. Log In. Heat 1 Tbsp. A three-ounce serving of cooked sole fish fillet contains approximately: (8) 100 calories 20.5 grams protein FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Serving Size : 6 oz fillet. Log food: Flatfish (Flounder & Sole Species) Raw. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. There are 200 calories in 1 fillet (5 oz) of Morey's Sole Seasoned Grill Fillets. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. 1 fillet: 267 calories, 10g fat (3g saturated fat), 94mg cholesterol, 378mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 35g protein. Is this information inaccurate or incomplete? A grey sole fillet also contains about 40 milligrams of cholesterol, which is 13 percent of the recommended daily limit, and 250 milligrams of sodium for 10 percent of the recommended daily limit.