At least two migratory groups of king mackerel have been found to … Omega-3 Fatty Acid. The mackerel is known for their oil meat and slim shape. You'd need to walk 64 minutes to burn 229 calories. Nutrition Facts For Cooked King Mackerel - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. King Mackerel (raw) ⭐ review. Add to Tracking Add to Compare Create Recipe Add to My Foods. Fat. src: i.ytimg.com. 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. 0%. King Mackerel Common serving sizes. Rich in protein. King Oscar Skinless and Boneless Mediterranean Style Mackerel Fillets, 4.05 Ounce, Pack of 12 King mackerel . 1. Mackerel As opposed to leaner white fish, mackerel is an oily fish, rich in healthy fats . For a 100g serving the Calories content is 134 kcal, the Protein content is 26 g, the Fat content is 2.56 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, Black Friday discountsView deals. All data is sourced from the USDA Food Data Central. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 100 grams of Mackerel Fish contain 205 calories, the 10% of your total daily needs. Get full nutrition facts and other common serving sizes of Mackerel including 1 oz, boneless and 1 serving. About Food Exercise Apps Community Blog Shop Premium. Phosphorus 270.3mg. Scomberomorus cavalla it's Latin name can be up to 45 kilo grams. King mackerel feeds mainly on surface-schooling fish such as, thread herring, sardine, shrimp and squid. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts. For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. Mackerel is a saltwater fish that's packed full of protein, omega 3 fats and other essential nutrients. Calorie Goal 1,908 cal. Vitamin C. 0%DV. Omega-3 Fatty Acid. 2g. en. 0.5g. Find calories, carbs, and nutritional contents for king mackerel-fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.3g. 4%DV. North Atlantic “scomber scrombus” mackerel is a smaller species, lower on the food chain, promising milder taste, better texture, and juicier, more tender fillets than other varieties. Mackerel nutrition infographic. The entire body is covered with very small, hardly visible, loosely attached scales. How does this food fit into your daily goals? The mackerel is known for their oil meat and slim shape. Nutrition Information Total Carbohydrate 0g. (~ = missing data), Bar length Find nutrition facts for over 2,000,000 foods. Home > Fish comparison > Atlantic Mackerel (raw) vs King Mackerel (raw) 64 points. Health Benefits of Mackerel. 1. Add to Tracking Add to Compare Create Recipe Add to My Foods. Price of King mackerel is varied depending on the season, products, and the availability. Mackerel Fish have 70 milligrams of Cholesterol and 13.89 grams of fat. This is a bar chart of minerals by the percent daily value. 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans – BPA-NI certified. Like tuna, mackerel is also an important source of protein and B vitamins, particularly vitamin B12. 2g. Get full nutrition facts and other common serving sizes of Mackerel including 1 oz, boneless and 1 serving. Mackerel fish is a very nutrient-dense food and packs in tons of protein, omega-3 fatty acids and micronutrients for a low amount of calories. Iron. Nutrition facts for Fish, raw, king, mackerel, recommended daily values and analysis. 0g. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. Health Benefits of Mackerel. 4.05oz (115g) no-mess, easy-peel, recyclable aluminum cans – BPA-NI certified. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. 23g. is the percent daily value you should aim to eat each day. king mackerel-fish-cooked nutrition facts and nutritional information. Known throughout the sportfishing world for their blistering runs, the king mackerel matches its distant relative, the wahoo, in speed. Discover the key facts and see how King Mackerel (raw) performs in the fish ranking. 3% Saturated Fat 0.7g 35%. Amount Per Serving. Overview Nutrition facts + Add to comparison. King mackerel is much larger. You'd need to walk 42 minutes to burn 151 calories. Fish, Mackerel, King, Cooked, Dry Heat with a serving size of 100 grams has a total of 134 calories with 2.56 grams of fat. Main info: Mackerel Fish, king, raw 1/2 fillet 207.9 calories 0 grams carbs 4.0 grams fat 40.2 grams protein 0 grams fiber 104.9 mg cholesterol 0.7 grams saturated fat 312.8 mg sodium 0 grams sugar 0 grams trans fat. Kingfish Nutrition Guide | Livestrong.com Or consider buying from Vital Choice, which offers their product in BPA-free cans. Protein. Mackerel: Nutritional Health Benefits, Risks And Recipes. Add to Tracking Add to Compare Create Recipe Add to My Foods. 11 % 1g Fat. Cholesterol. Find out which is better and their overall performance in the fish ranking. King mackerel are carnivores, feeding on fish, squid, and shrimp. Juvenile and larger pelagic fish feed on smaller king mackerel. [3] Similar species. Available both fresh and canned, mackerel is a favorite among fish lovers thanks to … 0 g. Protein . There are 151 calories in 1 serving (4 oz) of King Mackerel, cooked with dry heat. Cholesterol 105mg. Our commitment is to provide high quality data and easy to use tools. Serving Size Calories; 3 oz. This is a bar chart of vitamins by the percent daily value. 65mg. Sodium. They are taken mostly by trolling, using various live and dead baitfish, spoons, jigs and other artificial lures. 3 Healthiest (and Worst) Fish For Your Health. smartphones smartwatches headphones tablets. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. 0%. is the percent daily value you should aim to eat each day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. 92 Cal. [3] Similar species. Check local advisories about the safety of fish caught by family and friends in local lakes, rivers and coastal areas. Mackerel is a term used for different species of fish that belong to the Scombridae family, including Cero, Atlantic, King and Spanish mackerel. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. Find out which is better and their overall performance in the fish ranking. King mackerel is a large fish even bigger than jack mackerel. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mackerel: atlantic-cooked Mackerel, atlantic-raw Mackerel, jack Mackerel, king-raw Mackerel, king-cooked Mackerel, pacific-and-jack Mackerel, spanish-raw Mackerel, spanish-cooked Mackerel, salted Mackerel. Skinless and boneless North Atlantic mackerel, olive oil, sliced green and black olives, extra virgin olive oil, red bell pepper, herbs of Provence (spices), salt, garlic. King mackerel is a high-mercury fish, so opt for the lower mercury Atlantic or smaller mackerel choices. Includes 0g Added Sugars. King Mackerel Nutrition Information; Calories from Fat. Per 100 grams, this equates to 2670 mg of omega-3 ( 3 ). King mackerel are schooling fish that migrates from south Florida waters in winter too more northerly waters in the spring. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of nutritional value is found in Fish, mackerel, king, cooked, dry heat which has a nutritional value of 16. The entire body is covered with very small, hardly visible, loosely attached scales. 4. 11%. There are 151 calories in 1 serving (4 oz) of King Mackerel, cooked with dry heat. Migration patterns. 1 lb. Nutrition Facts; For a Serving Size of (g) How many calories are in Mackerel? Calories. Sign Up. Fish, mackerel, king, raw. Vitamin C. 0%DV. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. fillet. Total Carbohydrates. Mercury Advisory. 15. Calories % Daily Value* 6%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. smartphones smartwatches headphones tablets. There are 229 calories in 1 fillet (4 oz) of Atlantic Mackerel, raw. 0g. 0.3g. Mackerel is known as a very healthy fish and regular consumption is very good for overall health. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mackerel (Fish, pacific and jack, mixed species, cooked, dr…). Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. According to the United States Food and Drug Administration, king mackerel is one of four fishes, along with swordfish, shark, and tilefish, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. They’re voracious feeders and have been observed leaping out of the water in pursuit of prey. 208. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. King Mackerel Nutrition Information; Calories from Fat. 40.15 g ... you how much a nutrient in a serving of food contributes to a daily diet. King mackerel may attain 40 kg (88 lb), but any over 7 kg (15 lb) is almost certainly a female. King Mackerel (raw) ⭐ review. 206. Kosher-certified for quality. Mercury Advisory. Calorie breakdown: 18% fat, 0% carbs, 82% protein. Fish, mackerel, king, cooked, dry heat. They’re voracious feeders and have been observed leaping out of the water in pursuit of prey. They prefer water temperatures above 68 degrees F. The species is noted for its remarkable leaps, often clearing the water by 10 feet or more. There are 208 calories in a 1/2 fillet of King Mackerel. Fish, mackerel, king, cooked, dry heat. Potassium 474.3mg. 0%DV. Nutrition Information ~ = missing data. GI values less than 55 are considered as low. Fish, mackerel, king, raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The largest of the family, King Mackerel is dark-blue or blue-green with orange or yellowish spots on the side. Price of King mackerel is varied depending on the season, products, and the availability. 4%DV. Black Friday discountsView deals. Where They Live. Avoid eating those fish with the potential for the highest level of mercury contamination (such as shark, swordfish, king mackerel or tilefish). Serving Size : 100 g . Calcium. 7.2 Nutrition; 8 Similar species; 9 Notes; 10 References; Description. 208. King mackerel are carnivores, feeding on fish, squid, and shrimp. 55mg. Calcium 34mg. Sodium 313mg. en. 0.5g. As an oily fish, it is a rich source of omega-3 fatty acids. Add to Tracking Add to Compare Create Recipe Add to My Foods. Larger kings (heavier than 9 kg or 20 lb) often occur inshore, in the mouths of inlets and harbors, and occasionally even at the 180 m (590 ft) depths at the edge of the Gulf Stream. Kosher-certified for quality. Bottlenose dolphins and large fish, such as sharks and tunas, feed on adult king mackerel. Mackerel Fish, king, raw. (~ = missing data). Search. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish. Non-GMO Project Verified. Mackerel is an important food fish that is consumed worldwide. 14%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 105 calories in 100 grams of King Mackerel. represents the %DV. Saturated Fat. Cholesterol. 3%. Juvenile and larger pelagic fish feed on smaller king mackerel. Fish, dry heat, cooked, king, mackerel. The mackerel is known for their oil meat and slim shape. The %DV You can buy canned Atlantic mackerel in most grocery and health food stores. 22%. North Atlantic “scomber scrombus” mackerel is a smaller species, lower on the food chain, promising milder taste, better texture, and juicier, more tender fillets than other varieties. Total Fat. 92 / 2,000 cal left. Important nutritional characteristics for Mackerel. Add to Tracking Add to Compare Create Recipe Add to My Foods. Notably, this is more omega-3 than the majority of other oily fish provide, and mackerel is a very affordable fish too. King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content. Total Carbohydrates. 15. on October 13, 2020 The versatility, flavour and incredible nutritional value of mackerel fish are what makes it a favourite among fish lovers. Where They Live. Theparnalizedkitchen Theparnalizedkitchen - King Mackerel, Indo-pacific, Raw. Just 3 ounces of cooked Boston mackerel contains 1.1 grams of omega-3 fatty acids. It is also a good source of Vitamin A and Potassium, and a very good source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus and Selenium. usda king-mackerel-raw Nährwertangaben und Nährwertinformationen. 89. 100 g. 105. Find calories, carbs, and nutritional contents for king mackerel-fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. There are 105 calories in 100 grams of King Mackerel. King mackerel are among the most sought-after gamefish throughout their range from North Carolina to Texas. Protein 40g. 10%DV. A 3-ounce serving provides nearly 700 percent of the recommended daily amount of vitamin B12. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. 1/2 fillet . Total Fat 3.9g. Sodium. 3.96 g. Carbs. 10%DV. Non-GMO Project Verified. Home > Fish comparison > Atlantic Mackerel (raw) vs King Mackerel (raw) 64 points. Calcium. Total Fat. It is an important species to both the commercial and recreational fishing industries. Cero or Painted mackerel. Eat a variety of fish and shellfish that are lower in mercury (such as canned light tuna, salmon, pollock, catfish). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? Values above 70 are considered as high. Their prey depends on their size. Iron. Vitamin A. Since mackerel fish is an abundant fish including King mackerel species then the price will not go higher as much as you think. King mackerel are voracious, opportunistic carnivores. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The king mackerel or kingfish is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. Head to the diet generator and enter the number of calories you want. King Oscar Skinless and Boneless Mediterranean Style Mackerel Fillets, 4.05 Ounce, Pack of 12 *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nothing beats fish for a heart-healthy protein, rich in omega-3. The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). Feeding habits. For women of child-bearing age and small children there health hazards associated with mercury in king mackerel. 10%. Mackerel Fish Nutrition Facts. You'd need to walk 42 minutes to burn 151 calories. Log Food. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. It only means the data has not been collected and is unknown. Get full nutrition facts and other common serving sizes of King Mackerel including 3 oz and 1/2 fillet. The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). Daily Goals. Here is a list of mackerel health benefits. Select serving size: 100 g 3 oz = 85 g 0.5 fillet = 154 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Rich in protein. 2,000 calories a day is used for general nutrition advice. King Mackerel Cooked w/ dry heat. ), Atlantic mackerel are small fish with very low risk of environmental contaminants (including mercury and dioxins). You'd need to walk 64 minutes to burn 229 calories. Bar length represents the %DV. 0 %--Carbs. 89 % 19g Protein. There are 167 calories in 100 grams of Mackerel. What is the difference between Atlantic Mackerel (raw) and King Mackerel (raw)? The serving size is equivalent to 100 grams of food and contains 23.04 calories from fat.This item is classified as finfish and shellfish products foods. 0%. 55mg. 2,000 calories a day is used for general nutrition advice. Mackerel species are rich in omega-3 fatty acids, as well as high levels of vitamin B12 (nearly 700% of your daily requirement). 65mg. Saturated Fat. Discover the key facts and see how King Mackerel (raw) performs in the fish ranking. King mackerel commonly occur in depths of 12-45 m (40-150 ft), where the principal fisheries occur. 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Means the data has not been collected and is unknown, thread herring,,. An oily fish provide, and mackerel is an abundant fish including king mackerel and. Age seven, females average 10 kg ( 22 lb ) 82 % protein Gi. > fish comparison > Atlantic mackerel are small fish with very small, hardly visible, loosely attached.... 10 References ; Description Ocean and Gulf of Mexico mostly by trolling, using live. Tropics, and just one fillet provides 2991 mg of the mackerel ’ s healthy benefits are derived from oily. As you think all data is sourced from the USDA food data..