Toss the salad, taste, and add salt as needed. Feta also differs based on the region it comes from, with Greek feta being the most popular choice. In a small dressing or mason jar, combine all ingredients for the salad dressing. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. You can also subscribe without commenting. I recommend using English cucumbers because they’re easier to digest (meaning: they won’t make you burp so much, haha) due to their thinner peel. Tomatoes pack a powerful punch in the nutrition department and are worthy of special recognition here for their many health benefits. I wish I had tomatoes…I want this SO badly now! Keto Coleslaw: This is my mama’s famous recipe! Then add the cauliflower and stir frequently … Bocconcini salad is a type of Caprese salad that combines grape tomatoes, fresh mozzarella balls or bocconcini, fresh basil, garlic, olive oil, and balsamic vinegar for an amazingly easy and quick salad … Add the vegetables and cheese to a large bowl and set aside. It’s a more mild cheese with a similar texture. I'm Kendall, recipe developer, food photographer, content creator and writer behind The Bespoke Bites, where health is tailor-made! Plus, it’s crisp, cool and refreshing when you serve it up for dinner on a hot night! Generally, you’d use 1 teaspoon of dried herbs for 1 tablespoon of fresh. Lycopene is in highest concentrations in the skins, which is why it’s important to eat the whole tomato! I make no claims to the accuracy of this information. ★☆ Slice the cucumbers in half length-wise and then chop into 1/2 in chunks. I use sheep’s milk Greek feta for this salad because it adds a nice salty dimension to the dish and is firm enough to hold its shape when cubed. What are the measurements for dried herbs? This Tomato Cucumber Feta Salad is a keeper! Low-Carb Bresaola, Melon & Feta Summer Salad | KetoDiet Blog I am the biggest proponent of trying new foods and also re-trying foods you don’t really like. Add all vegetables and feta cheese to a large bowl and stir gently to combine. The best part of tacos is the filling. Cut the cucumber into manageable lengths, then cut in half lengthwise. Toss to coat the mixture in the dressing and then salt to taste. Eating well doesn’t have to take a lot of time or effort, and this salad proves that in a BIG way. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. This cucumber tomato feta salad is bursting with fresh flavor and lots of feta cheese! Lobster Roll Avocado: Does it get better than this? Cucumber Tomato Avocado Feta Salad, a healthy and easy to prepare salad that can be enjoyed no matter the season. Welcome! Learn More». Vitamin A is essential in maintaining good vision, a healthy immune system and functioning organs. An easy, keto-friendly and gluten-free summer salad that delivers a whole lot of flavour and nutrition. ★☆ I surely want to try this recipe, if time permits I will before the week ends. Next, drizzle the cucumber and tomato salad with a little olive oil and red wine vinegar. Feta cheese, kalamata olives, cherry tomatoes, red onion and herbs with a dash of lemon juice are mixed together to make a tasty cucumber filling. Notify me of follow-up comments by email. This cucumber tomato salad is my latest way to scarf as many cucumbers in a day as possible. This Cucumber Tomato Feta Salad is made from a handful of simple ingredients that come together in 10 minutes for a refreshing, delicious side dish or lunch! Add the 1 tbsp olive oil to a medium pan over low heat. On a platter, combine chopped or spiralized cucumbers, tomato wedges, thinly sliced red onions, crumbled fresh feta (more or less per preference), and Kalamata olives. Thank you! Not all fetas are created equal. Begin by chopping the cucumber, onion, pepper and feta cheese into similar-sized pieces, as pictured above. I love the pop of salty flavor and soft texture it brings to any salad. Guess. This recipe is the perfect blend! 3 lαrge cucumbers peeled αnd chopped (αbout 4 cups) 5-6 Romα tomαtoes chopped (αbout 4 cups) 1 lαrge red onion chopped; 8 oz. Drizzle with olive oil, lemon juice and salt and pepper to taste. Feta is a bold and tangy cheese with a salty flavor. Use of a mandolin is preferred. 500. Learn More ». Or you can double it for a fresh, yummy summer party food! 4 Servings) Triple (6 Servings) Prep Time 10 mins Total Time 10 mins 1 pint of cherry tomatoes, halved or quartered, 1 tablespoon freshly squeezed lemon juice, Keywords: cucumber tomato feta salad, greek salad, greek salad with peppers, salad with feta, Tag @thebespokebites on Instagram and hashtag it #thebespokebites, Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. With the temperature rising and barbecue season in full swing, this refreshing Cucumber Tomato Feta Salad is just what you need! Low calorie, low carb, gluten free, this salad is so yummy. If not serving all at once, skip the salt and salt each individual serving to prevent the cucumbers … Toss … fetα cheese cut into squαres Serve this cucumber tomato feta salad with steak bites or  breaded baked pork chops.