Remaining consistently positive and upbeat in your actions and conversations. Just exploring a different city over a weekend with unknown surroundings challenges your brain.Practice positive thinking. Whilst I'm almost back to normal, I understand what an obstacle is, and truly believe that there was a reason for it. One tool to help move us forward and gain insights into the current challenge we all face is to start the practice of expressive writing. This is "Janine Shepherd Showreel with Website" by janine shepherd on Vimeo, the home for high quality videos and the people who love them. Before I went to sleep at night, I would put myself in a trance-like state, and project myself into the ideal performance state. View the profiles of people named Janine Shepherd. We shared the same hopes and dreams for our life after spinal cord injury, and we pulled together and supported each other in this shared journey. I was honored that her team reached out to me recently and asked me to send her a video of encouragement. May you take something useful from this teaching, and wishing you a resilient day! Knowing this gives us hope and strength. Business Mentors, Tools, Books mentioned: Never Tell Me Never. Really! Janine Shepherd is the bestselling author of NEVER TELL ME NEVER, DARE TO FLY, REACHING FOR THE STARS and ON MY OWN TWO FEET. By helping others you’ll build up your own strength and resilience. and start freewriting for around 20 minutes about an issue that is top of mind right now. Even with the deplorable conditions and suffering within the camp, Frankl described how he was able to find purpose in his life by imagining a positive outcome of his situation. Defiant by Janine Shepherd, 9781622037223, available at Book Depository with free delivery worldwide. Πρόσφατα παρακολούθησα 2 συγκλονιστικά βιντεάκια από ομιλίες στο ΤΕD. "Inspirational!" Science calls this the ‘Default Mode Network.’. Sharing your department’s resources with members of other work teams. With a background in elite sports and sports science, coupled with curiosity and subsequent study in the principles of neuroplasticity, positive psychology, acceptance and commitment therapy (ACT) coaching, and counselling, this has given me a unique view of how best to learn resilience. Not just ‘seeing’ but ‘feeling’- this is the key. As I lay on the side of the road fatally injured and barely clinging to life, he was determined that I wasn’t going to die on his watch. I have a rare, severe autoimmune disease - 10 diagnosed cases in the world. ", "She touches every heart in the room and invites each of us to dream…to reach…to grow beyond our preconceived limits. I love the ‘Ten Good Things’ exercise. Having my own health difficulties, I found Defiant to be a welcome reminder that although I miss my former life, there will be new opportunities around the corner. Please remember, it is not what happens to you in life that is important, but how you choose to respond. I'm excited to share more about this in the future! Yahoo7 - Sunrise - Australia My session focuses on “Resilience in Uncertain Times.”. Janine Shepherd, AM is an Australian author, aerobatics pilot and former cross-country skier. Janine. Make every moment count, because all aspects of the human experience are temporary and transient. Psychologist Allen McConnell quotes the work of social psychologist Liz Dunn showing that people's sense of happiness is more significant when they spend relatively more on others than on themselves. In some cases, there were 5 dollars in the envelope and other cases there were 20 dollars. It’s the fire we’re all born with. If you want a different experience in life, you must be prepared to DO things differently. 2) The Universe always says YES. Our difficulties can be likened to the irritant inside an oyster shell: a grain of sand or other debris that stimulates the production of the mucous juices, in turn surrounding and transforming it into a precious pearl. 3) You are the Producer, Director, and Actor in the story of your life. It restores brain connections and helps you form new memories and learn faster. She is a commercial pilot and aerobatics flying instructor and lives in the Southern Highlands with her three children. As a part of her training regime, she went Cycling on the Blue Mountains, West of Sydney. This teaching is based on our course, How to Build an Unshakable Core at The School For Resilience. Learning from small challenges is how we practice and build an unshakable core. Nothing last forever, neither joy nor sorrow. Janine’s presentation is guaranteed to move your audience to action, and to leave them with powerful and memorable takeaways to help assure that change takes hold both in the workplace and outside of it. Why Book Janine? Her true story is a powerful, page-turning revelation of belief in choosing life and overcoming physical devastation.". It enriches our lives, makes life more complete…and that is worth much more than any Olympic medal. That is what gives life meaning. The first thing we need to understand about learning resilience is an awareness and understanding of how the brain works. Life can be particularly challenging at times when we experience uncertainty, change, or loss–even grief. To change the way we view the inevitable losses and adversity in life is a challenge we all face. Janine Shepherd est sur Facebook. P.S. 4) Choice is the most powerful tool you have. As Jon Kabat-Zinn reminds us, "You can't stop the waves, but you can learn how to surf. Janine Shepherd Author | Motivational Speaker. "When we are no longer able to change a situation, we are challenged to change ourselves." Have a resilient day! Having my own health difficulties, I found Defiant to be a welcome reminder that although I miss my former life, there will be new opportunities around the corner. At work, practice noticing the good things others do (and tell them) and don't dwell on past mistakes. View the profiles of people named Janine Sheph. Shepherd's career as an athlete ended when she suffered major injuries when hit by a truck during training. ", "At the end you all ask yourselves, “So what was my problem again?”, “Janine had the whole room enthralled – her story is undeniably epic. Identify a small act or pastime that you love and find time to do it. He was able to transfer his own will to live directly to me in my moment of dire need. As I leave a speaking event here in Ho Chi Minh City, Vietnam, I’m not too far from the Olympic Opening ceremonies that just took place in PyeongChang. Without my accident, I may have never learned to fly - and that is something that has given new meaning to me. Facebook offre à … "Janine was the recipient of a standing ovation – the first ever afforded to a speaker in our fifteen-year history of conferences. I hope you'll find, as I have and still do, that following these five simple steps, openly and honestly, provides a way to get "unstuck" in relationships, careers, and indeed in our minds. What you give, you get.” Anonymous, “We see with our brains, not with our eyes.” ~ Norman Doidge. The Winter Olympics are approaching and it reminds me of what "could have been" if my accident hadn't taken place. The truth is, it is the tough times that force us to examine what is truly important to us, and without them, we would never really know what matters, nor would we know the potential of our lives. “If you think you are too small to make a difference, © Copyright 2019 - Janine Shepherd - All Rights Reserved. At home, remind yourself of what you have instead of what you don't have. Joy and happiness can then become moving targets that might seem like they're just out of reach. View the profiles of people named Janine Shephard. Janine Shepherd is truly a modern-day inspiration. Referred to as neuroplasticity, the brain has the ability to reorganize itself in response to learning, experiences, and following injuries. My memories about that day are still painful to me; however, I have now found meaning in that experience by helping others who are also going through their own struggle. 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