Butter isn't bad for you anymore. slathered on top of said muffins 2 tbs. Back when I started this site in 2003 butter was deemed bad since it’s high in saturated fat that was previously linked to heart issues, and they jury still seems to be out on that. Yeah, go figure. Butter is a block of fat and cholesterol. And why is greasy food bad for you, anyway? mixed into half a batch of Paleo Cornbread Muffins 2 tbs. Apparently, butter consumption has hit a 40-year high. I ate a quarter pound of butter today. Here’s what eating greasy foods does to your body. At the risk of being politically incorrect, saturated fats are good for you… I know, it may come as a shock to some butter buyers, but butter is no health food. Here are five reasons why we shouldn’t eat butter: 1. tossed with steamed carrots, salt, and chopped fresh thyme You … Good news, everyone who likes delicious food. Butter has a pretty bad reputation, but here are some reasons why that's not fair and you should totally eat it. Here's a preview: One donut has the same amount of fat as THREE cookies. 7 Reasons Why You Need to Stop Using Coconut Oil & Shea Butter On Your Hair Recently I published a piece here on BlackDoctor.org, 10 Things Professional Hairstylists Want Us to Stop Doing to Our Hair , and … Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast. While I don’t think legumes are the worst thing you can eat – things like pizza, milkshakes, and donuts are far worse – but, here are 10 reasons why it’s still healthier to avoid legumes (please pin the infographic below). By Ariel Scotti. We consulted Ayla Barmmer, a Boston-based registered dietitian, to find out. Why unsalted butter is healthier than salted Also Read - Whip up a bowl of healthy Dal Makhani with almond paste. Butter is good for you… really! By Julia Smith. ... DUH, donuts are bad for you. So, when looking for a "heart healthy" alternative to butter, margarine is recommended - according to the doctors! 8 Reasons Why You Should Never, Ever Eat Donuts. Butter isn't bad for you anymore. Yep, that is one whole stick. Most Paleo folk steer clear of legumes, but do you really know why? Unfortunately, butter is a big no-no on a heart healthy diet. It’s high in calories and saturated fat and leads to clogged arteries … stirred into warm butternut squash pureé 2 tbs. This is one of the reasons I initially recommended trans-fat free margarine for recipes, but nutritional science is ever changing and we know more … If you want to know how that is possible, let me explain: 2 tbs. ... 5 reasons why you shouldn’t feel bad about eating butter. After all, who would want butter, full of fat and saturated fats at that! But do you know just how bad? 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