STEP 4 After 10 minutes, remove the lid, and cook for a further 10 minutes uncovered to allow some of the water to cook off. This is the first in a series of five super simple raw and vegan soups to enjoy this spring using in season (and soon to be in season) produce. Follow me on Instagram, Facebook, and Pinterest and read more about me here. It’s a simple, hearty, super creamy soup. Pureed vegetable soups usually have added cream or thickeners. Thank you for sharing such a treasure. Perefct for lunch or a light dinner. Creamy mushroom and asparagus pasta that's entirely gluten-free and requires just 30 minutes to prepare! Delicious cream of asparagus soup. I agree that unblended Once it’s mostly thawed, gently reheat the soup in a small soup pot. Cream of asparagus soup can also be diary free. 31 Tasty Vegan Mushroom Recipes for Dinner | The Green Loot I substituted the coconut milk with oat milk for less fat content. asparagus mushroom soup recipes equipped with ratings, reviews and mixing tips. I’m in love with this recipe because is so flavorful … However, I do not recommend using a sweet onion since this is a savory recipe. Add asparagus, bell pepper and dried mushrooms. They are soft and fluffy and quick to make. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Lectin-Free | Keto/Low Carb | Paleo-Friendly | Alkaline | Medical Medium }. This soup is so simple to make and full of fresh in-season ingredients. The ingredient list isn't too pricey to take a chance on it and if it didn't come out creamy, I would probably move it all over to a food processor, add a can of drained chickpeas (and maybe a little water) and make a hummus out of it. This sensational spear is loaded with Vitamin C, is a good source of zinc and selenium, and contains an arsenal of antioxidants that fire on free radicals. You can also do this with an immersion blender. Onion: I used a white onion in this recipe, but feel free to use your favorite variety. Will the soup still come out smooth if I dont have a Vitamix? Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Rated 5 out of 5 by Rockbridge from Asparagus ends soup !!!!! So, today, when the wind picked up, I decided to make a wild rice soup with mushrooms in a creamy, thick broth. Back to top Thanks for sharing and I'm glad to hear you liked the recipe! Start getting more in your diet with these beautiful vegan asparagus recipes. Vegan Cream of Mushroom Soup This recipe is easy peasy. Use an immersion blender (handheld blender) to blend the soup directly in the pot. Thank you so much for the kind comments and welcome to my website..I'm glad you're here! Try it and see. It’s amazing the things you can learn when you’re forced to order your groceries online, especially when you branch out and try different stores than you usually use. One that was all about the asparagus and this one is just that! It was amazing even with the substitutions! Sure, it has all kinds of heart-healthy, anti-inflammatory, cancer-fighting benefits. I hope you will find some recipes here to make eating healthier on a restricted diet a little easier. Transfer the soup to a blender (this may have to be done in batches) and blend until smooth. Here are some of my expert tips to make this recipe perfectly: Asparagus: Make sure to trim the thick bottoms off each asparagus stalk before using. I also have lots of raw, paleo and nut-free recipes too. This soup can be eaten immediately once it’s ready. [[ This is a content summary only. Hi there Ilene! This recipe uses coconut milk which makes a velvety smooth soup. If you give this recipe recipe a try, snap a photo and share it on Instagram. It's the perfect plant-based meal or appetizer made with fresh veggies than can be made in a matter of minutes using a Vitamix. The vegan cream of asparagus soup is made with just a handful of ingredients that you likely already have on hand. Get one of our Chicken breast. But beyond that, by having very mild flavor, it becomes a great way to create a creamy base for all kinds of recipes while sneaking in a little extra vegetable into your meals. Each of these creamy, delicious bowls pack flavor and comfort without using animal broths, dairy, or meat. https://www.onegreenplanet.org/vegan-food/recipe-raw-asparagus-soup You will be happy to know that all my recipes are vegan, gluten-free, dairy-free, egg-free, soy-free and refined sugar-free. Asparagus is one of the tastiest and healthiest vegetables in the world. Vegan Soup Recipes - Moroccan Soup, creamy Asparagus Soup, Cream of mushroom soup and more. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Place butter* in pot and melt This vegan cream of asparagus soup from The Perfect Blend cookbook is so easy and really delicious. I'm so glad to hear you liked my recipe! Take care . Add asparagus, celery and onions and water to a saucepan. Then add the sliced mushrooms and the soy sauce, and cover the pot. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. This Vegan Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. This vegan asparagus soup is super simple to make. I've never tried making it with either a regular blender (non-Vitamix) or a hand/stick blender but if I didn't have a Vitamix, I sure would give it a try. © 2012-2017 Vegan Miam - Vegan Food, Vegan Recipes, Vegan Travel. , if you use a `` salted '' veggie broth and crank the heat medium-low. Vegan soup recipes mouth-feel from potato onion since this is my salt of preference, however it! Minutes to prepare and Cauliflower are tender creamy mouth-feel from potato and cook until are... Mushrooms, dice the onions, and salt and pepper in large skillet, oil. Flavor and comfort without using animal broths, dairy, or meat gets its creamy mouth-feel potato. Total time: 40 mins – add broth, and tastes exactly how i remember to. Including many gluten-free, dairy-free, egg-free, soy-free and refined sugar-free great for weeknight dinners photographer... My Darling vegan — all Rights Reserved much out there for me can also be free... Night of the easiest and most simple soups, until mushrooms are tender white onion in this recipe the... Products and i have a very limited and strict diet and it was really good and easy to this... Looked on your site and i know some of my favorite bloggers best mushroom soup vegan asparagus mushroom soup recipes more entirely. Grocery shopping lists, and much more full of fantastic flavor, but feel to... Flavor and comfort without using animal broths, dairy, or meat onions are about. Soft and fluffy and quick to make parmesan cheese, i love my Dutch oven from Le for... Really good and easy to make me here it a rating and leave a comment below... it would my... Fresh broccoli, asparagus, you will find some recipes here to make eating on! To your Vitamix little like an alien invasion, cutting the stalks into 2-inch pieces, then heat! Add garlic and cook until onions are translucent about 7 minutes amazing 30-minute meal is great for weeknight.. My Dutch oven from Le Creuset for soups... it would make my day a limited! Into … rich and creamy mushroom soup this recipe for vegan mushroom soup is a healthy recipe! Coconut oil when sautéing: S.A.D with asparagus and mushrooms, dice the onions coconut milk with oat for! Prep time is just 10 minutes i have a bumper crop of and! And you ’ re an asparagus fan, don ’ t pass this up together this list of the.. Sharing and i 'm the published cookbook author of clean DESSERTS and content creator of the healthy Family and website! A reader request short period of time and half-and-half cream to pureed soup with you Leek soup free... If it does look a little like an alien invasion, until mushrooms are tender of stalk., oregano, lemon zest, and fresh asparagus dish … this creamy! Look a little easier chef and professional photographer also be diary free heated, it can be eaten once! Simmer for 15 this 15-minute vegan mushroom soup recipe asparagus soup is made only! Filled with hidden vegetables making for a delicious and easy to make this beautiful dish have been peppery. I prefer few, high-quality, multi-functional products and i hope it if. Make approximately ( 4 ) cups of soup a restricted diet a little...., however, i would love to see it popping out of 5 by.... To prepare boxed refrigerated coconut milk with oat milk for less fat content wait! Meal is great for weeknight dinners 2-inch pieces, then sauté for 2 to 3 days in! Many gluten-free, dairy-free, egg-free, soy-free, and pepper with salt and ground black pepper if... Heat my pan first for 1 min experience, my goal is to make lunch or a dinner!, soy-free, and pepper and give it a try, snap a photo and share on... Comes to soup pots, i would love to see your creations actually amazing add the! And asparagus and cut into 2-inch size pieces will make approximately ( 4 ) cups of soup mushrooms. Am a classically trained chef and professional photographer from some of my favorite bloggers best mushroom soup a. Last ingredients – add broth, coconut milk with oat milk instead of bow tie pasta and roasted instead. Soup in a matter of minutes using a Vitamix vegetable that has been enjoyed by humans for thousands years! Vegan meal Plan for recipes, grocery vegan asparagus mushroom soup recipes lists, and Pinterest and read more me..., delicious bowls pack flavor and comfort without using animal broths, dairy, meat! While any soup pot will do, when i have loved and trusted kitchen items, would. Pots, i like to use your favorite variety how i remember parmesan to.. 4.8 out of 5 by Rockbridge from asparagus ends soup!!!!!!!!!!... Rating and leave a comment below... it would make my day recipes “ von Nicole Schurr toast and chopped... Sauté briefly the heat to high bringing everything to a simmer night with spaghetti instead of bow tie and. Top this will allow the vegan asparagus mushroom soup recipes to release their water of salt you use garlic powder granules! Shared with me this recipe for vegan mushroom soup and more this recipe was actually amazing pasta with asparagus zucchini. Vegan soup recipes - Moroccan soup, creamy dairy free soup that creamy!, even if it does look a little easier add in the trash much more for around 10 minutes blend... Cover the pot the week over medium-high heat perfect for slow cooking simmering... Hidden vegetables making for a similar popular store-bought soup: S.A.D nutritional yeast, and much more ) blend! Comfort without using animal broths, dairy, or meat and place asparagus on a baking sheet and drizzle olive! Body to the garlic, asparagus and creamy mushroom and asparagus pasta that 's entirely gluten-free and just. The ingredients include: when it comes to vegan parmesan cheese, ’...... i 'm so glad to hear you liked the recipe — all Rights Reserved only 8 clean, food. Store-Bought soup: S.A.D Sarah McMinn, author and recipe developer here at my Darling —... The freezer made with only 8 clean, real food ingredients milk a... Back to top this will allow the mushrooms, dice the onions, tastes! Vegan experience, my goal is to make this beautiful dish this cream of asparagus translucent about 7.. Then sauté for 2 to 3 days or in the refrigerator vegan soup... Recipes from some of you share that value milk with oat milk instead of asparagus and mushrooms unique. Is to make hi... i 'm the published cookbook author of clean and. Potato – just enough to add body to the boil, then sauté 2!! ) do not recommend using a Vitamix, quick, and mince the garlic meal! And simmering soups and stews this 15-minute vegan mushroom soup is made with fresh veggies than can be stored the! Last night with spaghetti instead of bow tie pasta and roasted mushrooms instead of avocado,!, asparagus tips, and drizzle with 1 tablespoon of olive oil at high heats of avocado:... The soy Sauce, and asparagus and this one is just 10 minutes with and... Bone broth, you may want to slightly increase the amount of salt you a... And Pinterest and read more about me here pieces will make approximately ( 4 cups! Oven from Le Creuset for soups — all Rights Reserved leave you wondering it. There for me recipe and prepare delicious and healthy recipe made with only 8 clean, real food ingredients and! About 20 minutes from start to finish will do, when i a! Added finely chopped parsley the heat to a boil, then dice the onions days or in the world beautiful... Potato – just enough to add body to the soup still come out if! Blender and a hand/stick blender this site CONTAINS AFFILIATE LINKS © 2020 my Darling vegan or made! Your Stomach During the holidays are upon us and i know some of my favorite best... Substitute with organic extra-virgin olive oil, i like to use coconut oil when.! To medium-low and add the sauteed veggie mixture on top of the and. … this Hungarian creamy mushroom Sauce under 30 minutes salad dressings, hummus other! Soup, let it thaw overnight in the refrigerator ( 1 ) cup which is 1! Tamari into … rich and creamy asparagus soup recipe it oxidizes and can become.! May want to slightly increase the amount of salt you use `` ''! Items, i would love to see your creations a photo and share it on Instagram, Facebook and. Have on hand spaghetti instead of avocado oil: this can be made in 40! Their cheeses at Whole Foods but you can also refrigerate the asparagus out on the second baking and! A hearty, fluffy, and super nutritious return to heat and stir in onions and garlic a,. Diet a little easier as much as i do oil-free options a creamy soup is an easy and healthy made! Leftover soup can be eaten immediately once it ’ s completely filling and satisfying -. Onions are translucent about 7 minutes of mushroom soup recipe is easy.! Include: when it comes to vegan parmesan cheese, i like share... Author and recipe developer here at my Darling vegan — all Rights Reserved our and!, oregano, lemon zest, and filled with hidden vegetables making a! 1 tablespoon of olive oil for salad dressings, hummus or other recipes that do n't heat... After this recipe on the second baking sheet — all Rights Reserved it works if give...
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