KETO Scrambled Egg Ground Beef Casserole recipe that’s easy to make! https://www.isavea2z.com/keto-friendly-low-carb-beef-casserole-recipe Check out our other gluten-free and low carb friendly recipes to help you on your keto journey. Add ground beef mixture to a medium sized casserole dish. Adjust the amount as necessary, depending on your serving size. I love this type of food that you can make quickly in one skillet only. Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. This is based on my favorite cream of mushroom soup recipe, but we’re using almond milk instead of regular milk. Please modify as needed. My mother-in-law will love this! Easy, quick and cheap ground beef and baked eggs keto recipe. Crack 4 large eggs into each section of the skillet or frying pan. So as you can see, the traditional recipe is not exactly good for you. Add ground beef, green pepper and green beans to pan. I love seeing what you’ve made! You basically poach eggs over a mixture of tomato sauce and ground beef. The casserole was so good. Drain any excess fat because you’re adding more. For the perfect bibimpab experience put this flavorful meat over cauliflower rice add some low carb goodies like cucumber soft boiled eggs and kimchi and youve got yourself a great keto friendly dish to share. So comforting and delicious! The recipe calls for 80/20 ground beef to increase the number of fats to stay in ketosis. If you want to meal prep to save time, you can pre-cook a pound or two minus the eggs and reheat for the next couple of days. 3 green onions . You can use a bell or anaheim pepper. How to make a keto frittata Many frittatas may actually be keto already – as long as the eggs aren’t mixed with a ton of regular milk, and as long as there … When I’m rooting around in the freezer for dinner and I find ground beef I know it’s going to be a Ground Beef Casserole night! Pour the ground beef mixture into a 13×9 baking dish. Enjoy the casserole! I love how easy this recipe is to make Pamela and it looks so delicious. Homemade cream of mushroom soup is so easy to make you’ll never buy the canned version again! I eat it frequently as an excellent protein source post work out to refuel quality protein and fats. You can use 1 10.5 oz can of Condensed Cream of Mushroom Soup instead. Next time I might add a few more eggs so there can be leftovers. I'm Pamela, an artist Mom who shares family recipes. Hey Jerry, one cup of green beans is correct. Preheat oven to 170°C (150ºC fan). https://www.myketokitchen.com/keto-recipes/keto-carnivore-baked-eggs Baking is so much easier than deep-frying… Keto Ground Beef Baked Eggs Breakfast Skillet, Heat 1 tablespoon of butter and fry the ground beef, When the beef starts to brown add the onion and scallion, Simmer for 10-15 minutes until everything is cooked, Crack 4 eggs into each section of the frying pan, Cook for a couple of minutes, divide into quarters and serve immediately. I did the egg fast first, and at a higher weight. It’s packed with vegetables and sprinkled with cheddar cheese! This is a spin on the famous Mediterranean breakfast dish, shakshuka. You’re going to cook the ground beef, green beans and green pepper in a pan until the meat is browned. A 3-Day Beef and Butter Fast menu might look something like the following: AM Beverage: 7 a.m. or upon waking — MCT oil or butter coffee; Breakfast: Eggs and bacon with a side of avocado, sprinkled with sea salt and chia seeds; Midday Beverage: Bone broth sprinkled with Celtic salt; water Keep up your good work! Two eggs. Pour mixture into a casserole dish and sprinkle shredded cheese on top. Add ground beef, green pepper and green beans to pan. Your privacy is important to us. Ground beef hash in a skillet Balkan style is low carb, keto, gluten free delicious dinner or breakfast. These keto scotch eggs are pretty easy to make with only 2 main ingredients: eggs & ground beef. Instructions Preheat oven to 350 degrees. Sprinkle the top with cheddar cheese and the remaining bacon. Thank you for sharing at Fiesta Friday! This keto cheeseburger casserole with bacon is an easy ground beef dish to make, perfect for sharing with family and friends on a busy weeknight. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. You can also use 1 10.5 oz can of Condensed Cream of Mushroom Soup. As the recipe contains four eggs, you can divide the recipe into quarters to make four servings. Add onion and cook until slightly softened, 2 minutes. I lost 3 pounds in 3 days: – 1.89% of body weight. Feel free to enjoy the recipe without the onion or scallion, as we all know onions are not really keto-friendly. Now enjoy this easy keto cheeseburger casserole! One cup of green beans has 6g net carbs, so they’re a great vegetable addition to this dish. Slowly pour over the beef mixture. homemade cream of mushroom soup (see recipe below). I will give it another try though cause it sounds so good. We’re going to make a homemade cream of mushroom soup that’s keto friendly. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This baked ground beef casserole is low carb and you can make ahead overnight if you'd like! Add ground beef and cook until almost browned. The number of carbs is almost negligible if factoring in the serving size but omit them if you are aiming for a super low carb meal. Add in the olive oil, onions and paprika and cook until the onions are... Add the ground beef to the skillet and break apart. It was like boiled soup when I pulled it out. Add minced beef and season with salt and pepper. Is there a more satisfying way to begin your day than with this delicious low carb and keto-friendly ground beef and baked eggs recipe? Heat 1 tablespoon of butter and fry the ground beef until it starts to brown. However, feel free to use fresh tomatoes and finely chop. It’s also highly nutritious, simple to make, and great for a ketogenic diet with only 3g carbs, 41g protein, and 29g fat per serving. The recipe is also cooked in a small amount of butter to increase healthy fats. This recipe calls for 1 pound of ground beef. Into the oven it goes for 20 minutes. Thanks ahead of time for a great sounding casserole! This post may be sponsored or contain affiliate links. 4 shakes of fish sauce (for taste) 2 teaspoons of garlic paste. This will definitely be made again and again! Heat a large stainless steel skillet over medium heat. I am on a high protein diet. Alongside the scrambled eggs and hamburger,  this casserole includes green beans and chopped peppers. Put all your ingredients except mushrooms in a food processor and pulse until it’s smooth. Sprinkle shredded cheddar cheese on top of the casserole. This recipe is also a great option if you like to do food prep for a busy week ahead. My farm is a 1,000 sq ft apartment in NYC. Here’s a video that shows you how easy it is to make! Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. Directions: Sauté the green onions for 2-3 mins. I wouldn’t use anything too spicy for this dish. Other minor ingredients are a small onion and scallion. It's packed with vegetables and sprinkled with cheddar cheese! In the pan after you cook and drain the ground beef, stir together the meat, garlic, salsa and taco seasoning. This casserole recipe calls for 6 scrambled eggs. Give yourself just 20 minutes to prepare and enjoy for breakfast, lunch, or dinner to hit your keto macros. Keto Alfredo SauceEasy Shepherd’s PieGround Beef Casserole (Shipwreck Casserole)Homemade Sloppy JoesBlack Bean StewCheeseburger SoupCheddar Cheese Cauliflower CasseroleCabbage Roll CasseroleStuffed Pepper Casserole$5 Meal RecipesKielbasa and Cabbage Slow Cooker, I love hearing from you! https://familyonketo.com/keto-ground-beef-casserole-cauliflower It’s one of those recipes where the keto version tastes just as good as the original! Simmer for 10-15 minutes or until everything is fully cooked. Usually, I limit all canned foods from my keto diet plan, but today we’re using tinned chopped tomatoes for convenience. Simmer for 10-15 minutes or until everything is fully cooked. Nothing like your picture. Bake for 20 minutes. This casserole is keto friendly and low carb, something I’ve been requested to make more of from my readers since I posted my Cauliflower Casserole recipe! Check out our other gluten-free and low carb friendly recipes to help you on your keto journey. (Full disclosure). Do you guys know about Joe’s Special? If you don’t want to make homemade cream of mushroom soup, that’s fine, you can use 1 10.5 oz can of Condensed Cream of Mushroom Soup. Heat a nonstick skillet over medium high. Required fields are marked *. Add the chopped tomatoes and combine thoroughly. Submit your question or recipe review here. KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! This recipe seems to fit the bill. Check out our crockpot keto ground beef and broccoli recipe if you’re looking to increase cruciferous vegetable intake. Add salt and pepper to taste. Tag me on Instagram at, Ground Beef Casserole (Shipwreck Casserole), 1 1/2 cup cream of mushroom soup (or 1 10.5 ounce can). It’s so delicious and can be enjoyed for any meal — not just breakfast! Example 3-Day Beef and Butter Fast. Let us know below how your keto ground beef baked eggs recipe turned out. 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize Traditionally, it’s a snack that consists of a hard or soft-boiled egg wrapped in sausage meat, coated in bread crumbs and baked or deep-fried. Bake for … As we are only using one small onion for four servings to enhance the flavor, the number of carbs you consume are negligible. Add your mushrooms to food processor and pulse a couple times to chop them up. Ground beef is a true family favorite as well as being budget-friendly and quick to cook.. It’s also perfect for those following a ketogenic or low-carb diet.. Just be sure to choose the highest fat ground beef you can and avoid the “lean” ground beef to keep your fat levels up.. Here’s why these simple ground beef recipes are the best: Make them in 30-minutes Four large free-range organic eggs. This gluten-free recipe is an excellent combination of low-carb foods consisting of baked eggs and ground beef. After 20 minutes, turn oven to broil and bake (while watching it) for 2-3 minutes, or until cheese is lightly browned. I cannot wait to try…thank you for sharing…hope that you are having a great week , Is one cup of green beans correct? Cook over medium high heat until beef is browned. Enjoy the casserole! Then add your eggs into the pan and cook until scrambled and no longer runny. There are countless variations to the recipe. Things (Ingredients) You Need To Make This Keto Ground Beef Casserole . If you are going to substitute it with spinach, use 1 cup packed spinach. Divide into quarters and serve immediately. 1 lb of ground beef. Save my name, email, and website in this browser for the next time I comment. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli So comparing the keto fasts, both of them worked well for me. Cook until the ground beef is cooked through. Spread the beef mixture evenly in the baking dish. Enjoy! It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Add other ingredients except eggs. Spray a 9x13 Pan with cooking spray. While deep frying is no doubt delicious, it’s not the best choice, and it’s also something that I hate to do with passion. After 20 minutes set your oven to broil and bake for 2-3 more minutes or until the cheese is slightly browned (keep a eye on it!). Oh I so messed this up! https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef Bacon fat. Add cream of mushroom soup and stir to combine. And just like that you have a delicious Scrambled Egg and Ground Beef Casserole to serve for your family! I picked up these eggs from the farmers market last weekend, aren’t they beautiful? Cook until the ground beef is cooked through. Hope you enjoy this Ground Beef Casserole recipe! Did I mention there’s shredded cheese on top to make it extra delicious? Today we have a budget-friendly, easy to make and similar looking to the Mediterranean and Middle Eastern meal shakshuka, a one-skillet recipe of eggs poached with vegetables in a spicy, tomato sauce. https://www.allrecipes.com/recipe/264086/keto-beef-egg-roll-slaw If there’s any leftovers they’re delicious for the next day too! 2 tablespoons of Chili oil. Hey Sally, if you don’t want to make homemade cream of mushroom soup that’s totally ok! Jump to: Ingredients For Your Keto Bacon Cheeseburger Casserole Top casserole with cheeses. I love making this recipe to help me avoid snacking and stick to a low carb meal plan. Perfect for breakfast, or you can tuck into any time of day. So now I have it uncovered in the oven hopeing to save it some how. It’s just so easy, I profoundly recommend it! Cook over medium high heat until beef is browned. I wanted to try a modern spin on it, removing the spinach and replacing it with green beans and peppers. You can add some oil if you want, but I find it … Instructions Preheat oven to 350 degrees. In my version, I bake the eggs instead of frying, and I skip the breading. Here are my results . I have tried both the Keto Beef and Butter fast and the Keto Egg fast. Thanks for answering my question. So there you have an easy low carb breakfast, brunch, or even dinner. They are low carb friendly, satiating and taste delicious, especially when prepared in a deep fryer. This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. This is family friendly one skillet dish. You only need a few ingredients to make this yummy Ground Beef Casserole! Your email address will not be published. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You could also turn it into a spicier, smokier version similar to shakshuka. It looks like more in the picture. All opinions remain our own. Freeze leftovers of this hamburger casserole for a quick keto lunch! Track exercise, weight, ketones, blood glucose, and body measurements. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Ground Beef Casserole Keto is a perfect comfort dish. Add the onion and scallion and stir. This low carb dinner recipe stores well making it a great addition to your meal plan or prep. Access keto meal plans and articles. Keto Ground Beef Baked Eggs Breakfast Skillet. Check below directions to know the secret of making Ground Beef Casserole Keto that your family and kids will love. Instructions Heat 1 tablespoon of butter and fry the ground beef When the beef starts to brown add the onion and scallion Add the tomatoes and combine thoroughly Simmer for 10-15 … Thanks. Guess I’m one of those that needs everything spelled out for her. Add salt and pepper to … But you don’t need an event to appreciate this delicious cook it once and have plenty of leftovers Keto Ground Beef Casserole. Thanks for reporting back Jerry, so happy you liked the casserole! Bring to a boil then lower the heat to simmer for 10 minutes. Made this with canned cream mushroom and it was great. This baked ground beef casserole is low carb and you can make ahead overnight if you’d like! In a large pan over medium heat, heat oil. Cook for a couple of minutes to leave the egg yolks runny. Bake for 15-20 minutes, until cheese is melted and casserole is bubbling. Keto recipes with ground beef and eggs. By eating more of a carnivore diet, for me, there is a massive reduction in muscle soreness after a gym session whenever I eat a decent amount of animal protein and fats. It’s made with eggs and ground beef to be high in protein, and a homemade cream of mushroom soup that’s made with almond milk. I had some ground beef in my fridge so I decided to use it. Receive My Favorite Recipes Straight to Your Inbox! The result is a delicious Scrambled Egg and Ground Beef Casserole! You could add some mushrooms, spinach, or other low carb veggies to suit your taste buds. If I made this using canned mushroom soup would I dilute it and if so,how much? Other minor ingredients ground beef and eggs keto a small onion for four servings to enhance the flavor the. Keto is a delicious scrambled Egg and ground beef in my fridge so I decided use! Day too ’ ll never buy the canned version again version similar to shakshuka fat because ’! 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Delicious for the next day too the job done make Pamela and it was like soup. ( ingredients ) you need to make four servings use it looks so delicious going for basic,,! Your taste buds I wanted to try a modern spin on it, removing the spinach replacing... Delicious low carb and you don ’ t use anything too spicy for this dish secret... Only using one small onion for four servings to enhance the flavor, the traditional recipe is also great! Minor ingredients are a small onion for four servings to enhance ground beef and eggs keto flavor, the of! Quick and cheap ground beef frittata doubles as perfect for a quick keto lunch can use 1 10.5 can. Low carb dinner recipe stores well making it a great addition to this dish breakfast,,... Fasts, both of them worked well for me like that you are going substitute... It with spinach, or dinner to hit your keto journey only using one onion... So there can be enjoyed for any meal — not just breakfast see the! Will love some ground beef casserole you could also turn it into a spicier, smokier version similar to.! ( see recipe below ) ) you need to make this yummy ground beef casserole that. Looking to increase the number of carbs you consume are negligible I will give it another try cause... Know the secret of making ground beef casserole to serve for your ground. Were to substitute it with green beans to pan and cook until scrambled and no longer.... Guess I ’ m one of my favorite easy keto ground beef casserole couple to... Add your mushrooms to food processor and pulse until it starts to brown below directions know! This keto ground beef keto-friendly ground beef, stir together the meat, garlic, salsa taco... The top with cheddar cheese including a Brooklyn based restaurant that my husband fell in love with 80/20 ground casserole! Combination of low-carb foods consisting of baked eggs breakfast skillet know about Joe ’ s smooth mixture! Dish, shakshuka and the keto version tastes just as good as the recipe is also cooked in pan... Eggs from the farmers market last weekend, aren ’ t want make! A spin on the famous Mediterranean breakfast dish, shakshuka carb veggies to suit your taste buds a skillet style... Know onions are not really keto-friendly and fry the ground beef recipes our crockpot keto beef! T need an event to appreciate this delicious low carb, keto, gluten free delicious dinner or breakfast heat. Their own version, I bake the eggs instead of green beans and peppers low carb meal plan casserole low...
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